Understand Binaural Beats For Astral Travel

Posted on January 24, 2012 by admin

Nowadays, a lot of people have an interest in astral travel and projection. In case you are unfamiliar with astral projection and are interested, then it’s wise to learn what the super-sensible person is doing and how you are able to help to access your own astral existence.

The more you discover, the simpler it is to arrive at this condition, fully understand this, and take pleasure in your journey. Which is where astral projection frequencies come in to play.

There are several sounds or tones that will help induce an obe or astral travel. A majority of these diverse pulses can be heard through the person’s ear canal, but they resonate inside a person’s brain in the same frequency that your thought process naturally produces when you are in a state that may be very likely that will help you astral project.

It makes some real sense actually. Lets reproduce the circumstances the human brain wants when we wish to astral project. Here i will discuss the different astral projection frequencies.

Gamma and Beta wavelengths would be the frequencies that exist in ones brains when we are finding your way through the daily regimens.

In most cases this means people are awake, perhaps traveling or at the office or something related. Our mental abilities are fully on in this condition and ready to deal with the world around us.

After we slow the pace a bit, possibly break time with a cup of joe for example, the brain similarly reduce speed a bit equally. The frequency related to this tag will be the Alpha frequency. Your body is calm, the mind is peaceful however you’re not asleep. You might be possibly daydreaming as an example, but nonetheless very much awake.

The Theta frequency is the frequency which is most commonly linked to meditation or intense relaxation. Generally speaking it is a frequency that we are going to observe when a person is in a state of commencing astral travel and projection.

There’s also the Delta frequency that normally represents heavy sleep or very low human brain activity. It is not likely that you would see this frequency if you had began the astral travel yourself, nonetheless it can happen right here mainly because a person may experience astral travel in your slumber.

The 6th and last frequency would be the Lambda / Epsilon frequency. This is the important one. It’s not the sole frequency which will support an out of body experience, however it is the most frequent one and the one which occurs whenever it has been initiated deliberately by somebody.

It’s thought to be the best possible frequency for multidimensional traveling and mystical consciousness. When you’re exploring other realms or other places and periods, you are generally in this condition. You’re in control of the journey and you have initiated it.

This is much more than merely information, astral projection frequencies can help you to attain an obe. In the event that you search the web for monaural beats, binaural beats and isochronic beats, you will come across recordings that a person can play to your self to help you to attain the actual state of mind required for optimum astral travel and projection. Happy travels.

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Brain Health

Posted on January 23, 2012 by admin

Brain Health probably brings to mind images of Sigmund Freud for most folks, and worries about their oedipal complex, whatever that might be.

Mr. Freud was concerned with your mental health, and I am writing about your brain’s physical health.

After all, it is an organ, and while it has incredible talents, skills, and abilities in all of us, it has some special needs also.

For example your brain uses 20% of the energy you consume on a daily basis, so it needs a constant supply of fuel, because it cannot store any fuel.

And it needs the right kind of fuel so do not feed it msg or high fructose corn syrup. Those disrupt its delicate synapses.

A lack of omega 3 fatty acid can make your neurons rigid, and rigid neurons do not process sensory data well, so include foods high in omega 3 fatty acids or take a good supplement.

In the realm of brain health then, nutrition plays an important role, along with physical exercise, good sleep, stress management, and novel learning experiences.

Actually, all of those things contribute to your mental health and will make Mr. Freud smile.

Actually your brain and its health are very dependent on physical exercise. That is what helps the brain build new arteries and veins so that neurons are bathed in nutrients and food and waste from the mitochondrial factories is removed.

Please do not rush out to buy yourself a club membership. Your brain does not require that you hire a personal trainer, but it does need you to get out and engage in more of your normal physical activity like walking or mowing (behind the mower, not on it) so that you increase the oxygen intake, and then you can advance to physical exercise, but again all you need is an exercise ball, or a willingness to do jumping jacks, running in place, burpees, and any other callisthenics that you can remember from grade school for 10 minutes in 30 second intervals. You do not even need to get dressed in sweats unless you want to, but I guarentee you that you will work up a sweat and deep breathing which your brain will appreciate.

Regular sleep is important for your brain because it needs to complete some hormonal tasks and consolidate memories at night.

I would not recommend saying to your boss that you need a nap to complete memory consolidation from yesterday.

Stress management is very important task. Your body has a built in stress response to help us respond to an attack or a perception that an attack is going to happen, and that is the only time we need to cue it, but we have gotten in the habit of keeping our stress response turned on too long, which is bad for our brain, actually all of our cells.

So learning to deep breath, or doing deeper breathing while exercising is very important for the brain’s delicate physical health.

Another very important consideration for your brain’s health is to not bang it around inside your skull. The brain is actually sort of mushy and your skull is hard with some sharp edges which bruise the brain if they come into contact sharply.

If you can manage to include good nutrition, sleep, physical exercise, and novel learning experiences consistently, your brain will respond by creating new neurons every day and each of those neurons might have up to 30,000 dendrites on them, which is very good for your ability to make wise decisions.

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Exercise Body and Brain to Maintain Lifelong Cognitive Health

Posted on January 21, 2012 by admin

Copyright (c) 2008 SharpBrains

The American Medical News, a weekly newspaper for physicians published by the American Medical Association, just published an excellent article on the importance of Exercise – Physical and Mental:

A few quotes from the article titled “Steps to a nimble mind: Physical and mental exercise help keep the brain fit”:

“Until recently, conventional wisdom held that our brains were intractable, hard-wired computers. What we were born with was all we got. Age wore down memory and the ability to understand, and few interventions could reverse this process. But increasingly, evidence suggests that physical and mental exercise can alter specific brain regions, making radical improvements in cognitive function.”

and

“With nearly 72 million Americans turning 65 over the next two decades, physicians need the tools to handle growing patient concerns about how to best maintain brain health. Armed with this new brand of science, frontline physicians will be better equipped to address the needs of aging baby boomers, already in the throes of the brain fitness revolution.

One of the physicians quoted in the article is Gary J. Kennedy, MD, Director of the Division of Geriatric Psychiatry at Montefiore Medical Center in NYC and a professor in the Dept. of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine.

To put the AMA article in better perspective, we asked Dr. Kennedy a few follow-up questions. Below you have his questions.

Alvaro Fernandez (AF): Can you summarize how cognitive functions tend to evolve as we age?

Gary Kennedy (GK): As we age cognitive functions that rely on processing speed or reaction time decline, slow down. Problem solving speed declines. This is in part the result of frayed neuronal insulation as the myelin sheath surrounding the axons wears thin with advanced age or illness. However it is possible to specialize and optimize some cognitive processes through experience, practice and planning. For example vocabulary can increase to age 90 provided there is ongoing stimulation and motivation to learn. And the growth and development of new brain cells can be augmented with the stimulating effects of physical exercise.

AF: Now, there are very significant cognitive differences among individuals of the same age, so age itself is not the main predictor. Can you explain what may be?

GK: Age also has the effect of amplifying differences between individuals. This is the result of variability in aging itself, freedom from or accumulation of illnesses and injury, and life style. The influence of genetics is largely exhausted by the 6 and 7th decades of life which means that habitual activities and social relationships have a larger and larger impact resulting in greater and greater variability between individuals.

AF: Can you please explain the relationship between cognitive and emotional health (what we typically call “brain fitness”)

GK: Cognitive health requires motivation to sustain it and motivation depends on emotion and social reinforcement. Emotional self-regulation is not simply self control. Rather it is the capacity to respond to an emotional stress without prolonged loss of equilibrium. And it is the capacity to modify emotional reactions to resonate with others in the environment. Thought and feeling when linked together can be a powerful stimulus for learning, both for better and for worse. A positive outlook with an active response style is more protective than a tendency toward negativism and withdrawal.

AF: What advice would you give to people who want to maintain their brain in top shape?

GK: Simply finding a partner for regular physical activity is one of the best prescriptions for improving brain function. Staying emotionally, intellectually and socially engaged is also good advice. And the more the better. The brain is a muscle – use it or lose it.

AF: And what advice would you give to doctors and health professionals on how to help their patients?

GK: Doctors and all health professionals need to know how to motivate their patients to make the changes in life style that will promote healthy aging. Small, meaningful changes are relatively easy to achieve if the professional simply asks. Two straightforward examples: “how often do you enjoy an alcoholic beverage?” and “how often do you get a half hour of physical activity, walking or exercising?” can help the older person to minimize alcohol and maximize exercise. Brief interventions work surprisingly well.

AF: Thank you very mmuch for your time and advice.

GK: You are welcome.

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